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  <title>The Morrow blog</title>
  <link>https://morrow.do/blog</link>
  <description>Practical guides on planning your day, keeping your focus and getting things off your mind.</description>
  <language>en</language>
  <item><title>How to do a brain dump, and what to do with the list after</title><link>https://morrow.do/blog/how-to-do-a-brain-dump</link><guid>https://morrow.do/blog/how-to-do-a-brain-dump</guid><pubDate>Sat, 17 Oct 2026 08:00:00 +0000</pubDate><description>A brain dump empties your head onto a page so you can think again. How to do one in ten minutes, and the step after it that most people skip.</description></item>
  <item><title>How many tasks should you plan in a day?</title><link>https://morrow.do/blog/how-many-tasks-a-day</link><guid>https://morrow.do/blog/how-many-tasks-a-day</guid><pubDate>Sat, 17 Oct 2026 08:00:00 +0000</pubDate><description>Most of us plan more than a day can hold. Why three to five tasks is a good start, and how to find your own number from what you actually finish.</description></item>
  <item><title>A two-minute end of day routine to stop thinking about work</title><link>https://morrow.do/blog/end-of-day-routine</link><guid>https://morrow.do/blog/end-of-day-routine</guid><pubDate>Sat, 17 Oct 2026 08:00:00 +0000</pubDate><description>Why work follows you home, and a short routine to close the day: see what you did, decide what is left, and choose tomorrow.</description></item>
  <item><title>What is goal shielding? Why fewer priorities help you focus</title><link>https://morrow.do/blog/goal-shielding</link><guid>https://morrow.do/blog/goal-shielding</guid><pubDate>Sat, 17 Oct 2026 08:00:00 +0000</pubDate><description>Goal shielding is how your mind keeps other goals quiet while you work on one. What the research found, and how to set up your day so it can do its job.</description></item>
  <item><title>Personal kanban: a simple board for your work and your life</title><link>https://morrow.do/blog/personal-kanban</link><guid>https://morrow.do/blog/personal-kanban</guid><pubDate>Sat, 17 Oct 2026 08:00:00 +0000</pubDate><description>Personal kanban has two rules: see all your work, and limit how much you do at once. How to set up a board for yourself, and why many personal boards get messy.</description></item>
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